{"product_id":"coachable-movements-injury-prevention","title":"Coachable Movements - Injury Prevention","description":"\u003cp\u003e\u003cspan class=\"badge badge-blue\"\u003eDigital Download · PDF Guide\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 class=\"prod-title\"\u003eCoachable Movements -Injury Prevention\u003c\/h1\u003e\n\u003cp class=\"prod-sub\"\u003eA physical therapy-based approach focusing on knee stability, hamstring strength, and landing mechanics · Coaches, Therapists \u0026amp; Parents\u003c\/p\u003e\n\u003chr class=\"divider\"\u003e\n\u003cp class=\"hook\"\u003eMost lower limb injuries in sport don't just happen. They build — through movement patterns, strength deficits, and neuromuscular habits that go unaddressed until something gives way. This guide changes that.\u003c\/p\u003e\n\u003cp class=\"hook\"\u003eBuilt on physical therapy principles and sports medicine research, it gives coaches, practitioners, and parents a structured, field-ready system to identify risk, train the right qualities, and keep athletes competing.\u003c\/p\u003e\n\u003cdiv class=\"evidence-bar\"\u003e\n\u003cp class=\"ev-text\"\u003eInjury prevention programmes have been shown to reduce ACL injury rates by up to 50% in youth athletes. The barrier is not knowledge — it is application. This guide closes that gap.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr class=\"divider\"\u003e\n\u003cp class=\"section-label\"\u003eWhat you'll get\u003c\/p\u003e\n\u003cdiv class=\"benefit-grid\"\u003e\n\u003cdiv class=\"benefit-card\"\u003e\n\u003cp class=\"b-title\"\u003eEvidence-based framework\u003c\/p\u003e\n\u003cp class=\"b-body\"\u003eBuilt on physical therapy research, Nordic Hamstring Exercise protocols, and clinical screening tools used in elite sport.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"benefit-card\"\u003e\n\u003cp class=\"b-title\"\u003e5 clinical screening tools\u003c\/p\u003e\n\u003cp class=\"b-body\"\u003eField-ready assessments to identify knee, hamstring, and landing vulnerabilities before they become injuries.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"benefit-card\"\u003e\n\u003cp class=\"b-title\"\u003eProgressive exercise system\u003c\/p\u003e\n\u003cp class=\"b-body\"\u003eCompetency-based progressions for knee stability, eccentric hamstring loading, and reactive landing mechanics.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"benefit-card\"\u003e\n\u003cp class=\"b-title\"\u003eReturn-to-sport protocols\u003c\/p\u003e\n\u003cp class=\"b-body\"\u003eClear criteria across four domains — structural, strength, neuromuscular, and psychological — for safe reinstatement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"divider\"\u003e\n\u003cp class=\"section-label\"\u003eThis guide is for\u003c\/p\u003e\n\u003cdiv class=\"for-grid\"\u003e\n\u003cdiv class=\"for-pill\"\u003eYouth coaches\u003c\/div\u003e\n\u003cdiv class=\"for-pill\"\u003ePhysiotherapists\u003c\/div\u003e\n\u003cdiv class=\"for-pill\"\u003eSports therapists\u003c\/div\u003e\n\u003cdiv class=\"for-pill\"\u003ePE teachers\u003c\/div\u003e\n\u003cdiv class=\"for-pill\"\u003eParents of athletes\u003c\/div\u003e\n\u003cdiv class=\"for-pill\"\u003eAcademy staff\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"divider\"\u003e\n\u003cp class=\"section-label\"\u003eInside the guide — 9 chapters + appendix\u003c\/p\u003e\n\u003cdiv class=\"chapters\"\u003e\n\u003cdiv class=\"chapter-row\"\u003e\u003cspan class=\"ch-title\"\u003eIntro: Why injury prevention starts before the injury\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"chapter-row\"\u003e\n\u003cspan class=\"ch-num\"\u003eChapter 1: Biomechanics\u003c\/span\u003e\u003cspan class=\"ch-title\"\u003e of lower limb injury — understanding risk \u0026amp; mechanism\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"chapter-row\"\u003e\n\u003cspan class=\"ch-num\"\u003eChapter 2: The\u003c\/span\u003e\u003cspan class=\"ch-title\"\u003e three targets: knee stability, hamstring strength \u0026amp; landing mechanics\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"chapter-row\"\u003e\n\u003cspan class=\"ch-num\"\u003eChapter 3\u003c\/span\u003e\u003cspan class=\"ch-title\"\u003eInjury risk screening — 5 clinical assessments adapted for the field\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"chapter-row\"\u003e\n\u003cspan class=\"ch-num\"\u003eChapters 4–6: Knee\u003c\/span\u003e\u003cspan class=\"ch-title\"\u003e stability, Nordic hamstring progressions \u0026amp; landing mechanics in depth\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"chapter-row\"\u003e\n\u003cspan class=\"ch-num\"\u003eChapter 7: Programming\u003c\/span\u003e\u003cspan class=\"ch-title\"\u003e by developmental stage — foundation through performance\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"chapter-row\"\u003e\n\u003cspan class=\"ch-num\"\u003eChapter 8: Complete\u003c\/span\u003e\u003cspan class=\"ch-title\"\u003e 8-week injury prevention block with sample sessions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"chapter-row\"\u003e\n\u003cspan class=\"ch-num\"\u003eChapter 9\u003c\/span\u003e\u003cspan class=\"ch-title\"\u003eReturn-to-sport protocols \u0026amp; red flags for coaches and parents\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"chapter-row\"\u003e\u003cspan class=\"ch-title\"\u003eAppendix: Quick-reference exercise library — 13 exercises with coaching cues\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"divider\"\u003e\n\u003cdiv class=\"quote-block\"\u003e\n\u003cp\u003e\"Injury does not discriminate between the dedicated and the unprepared. But training does.\"\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Coachable Movements","offers":[{"title":"Default Title","offer_id":53683358237009,"sku":null,"price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/8691\/2849\/files\/InjuryPre.png?v=1777847851","url":"https:\/\/coachablemovements.com\/products\/coachable-movements-injury-prevention","provider":"Coachable Movements","version":"1.0","type":"link"}