Coachable Movements- Coordination

Most young athletes are trained like small adults. Wrong weight. Wrong load. Wrong timing. This guide changes that — with a research-backed framework built specifically for developing bodies. Whether you're a coach designing training ses...

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What's Inside

Chapters

Screens

8wk

Block

Exercises

Chapter breakdown

IntroWhy Movement Comes Before Muscle

Ch 01The Developing Athlete — Growth Plates & PHV

Ch 02The Three Pillars: Mobility, Coordination & Body Control

Ch 03Movement Screening — 4 Practical Assessments

Ch 04The Mobility Foundation

Ch 05Coordination Training

Ch 06Body Control & Proprioception

Ch 07Programming by Developmental Stage

Ch 08Complete 8-Week Training Block

Ch 09Common Mistakes & Red Flags

AppQuick-Reference Exercise Library

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